This Happy Meal not only makes you visually happy, but is also full of essential nutrients. With lots of vegetables bursting with micro and macronutrients, plus tasty little balls that add variety to the dish, it's a perfect combination. Chickpeas and tofu bring a good amount of protein, but also shine with their high iron levels, calcium and phosphorus, which are important for bones and teeth. The rice and oatmeal are easy to digest, especially in the shredded version, and also score points with additional protein. The oil adds a healthy dose of fats, which are important for absorbing the various fat-soluble vitamins from the meal and providing essential fatty acids.