This bowl is not only quick to make, but also packed with nutrients. Pumpkin is not without reason very popular, both in taste and with the high amount of vitamin A, or beta-carotene, and rich in potassium, the berry fruit. Yes, that's right: the pumpkin is one of the largest berries in the world. Together with millet, which provides a lot of magnesium and iron and is considered easy to digest, the duo is a nutrient bomb. The shelled peas add essential proteins and the sesame oil provides fatty acids, which are crucial for the absorption of fat-soluble components. Cilantro, like many herbs, also contains a lot of great properties, such as active ingredients that can help against nausea, flatulence and diarrhoea. And as always, do not use too much herbs and spices and chop everything finely.