Rote Beete and Polenta? Yes, these are two great Foods that shouldn't be left out. Everybody surely knows the colourful root, some like it, others avoid it. But what is undeniable are the great nutrients it carries. Beetroot is a classic autumn and winter vegetable and can also be grown regionally. In addition, it contains the natural pigment betanin, which has antioxidant properties, is rich in secondary plant compounds and also provides plenty of iron and folic acid. Polenta scores well with its easy digestibility, high vitamin A content and minerals such as potassium, magnesium and iron. Together with lentils as a source of protein and the combination of sunflower seeds and rapeseed oil as a source of fat, this recipe is a real nutritional bomb!